top 05 Foods You Should Eat Before Drinking Alcohol

Beyond Moderation: The Role of Specific Foods in Countering Excessive Alcohol Consumption

The Name of these foods is given below:

1. Eggs 

Eggs: Packed with protein, they promote satiety, slow alcohol absorption, and deter late-night food cravings

2. Bananas

Bananas slow down alcohol absorption, prevent electrolyte imbalance and keep you hydrated.

3. Oats

Oats are full of fiber and protein, and they also improve liver function.

4. Salmon

Salmon is a great source of omega-3 fatty acids, which help reduce the harmful effects of alcohol, like inflammation in the brain.

5. Greek Yogurt

Boost Your Pre-Drinking Routine with Greek Yogurt: A Mix of Protein, Carbs, and Fat to Slow Alcohol Absorption